Air Fryer Balsamic Brussels Sprouts with Bacon. 3 Comments. Add the brussel sprouts in an even layer in the basket of your air fryer. So much flavour and such a great way to cook Brussels sprouts. I have to try this as we love brussels sprouts! When I used a hotter temperature, they became too crisp on the outside and were not fully cooked through. oil: a teaspoon is plenty. Crispy Parmesan Air Fryer Brussel Sprouts Recipe | Diethood Once you have tried air fryer… Your email address will not be published. 10 Ways Brussels Sprouts Benefit Your Health. It wasn’t my fault, though. Air fry the Brussels sprouts for 8 minutes. Now that we know what Brussels sprouts are, how to pronounce them correctly, and how to NOT cook them, let’s FRY them. After removing from the air fryer to a serving dish, sprinkle with a couple of tablespoons of finely grated Parmesan cheese if you'd like. When selecting sprouts, try to choose sprouts the same size so they'll cook at the same rate. Shake basket half way through. Add bacon and well, bacon. https://dancearoundthekitchen.com/2020/02/19/air-fryer-brussel-sprouts Cook for 10 to 15 minutes until bacon is crisp. Learn how your comment data is processed. Required fields are marked *. And make sure you follow bell’alimento on Pinterest, Twitter, and Facebook, too! Transfer sprouts to a serving dish and sprinkle with balsamic vinegar; turn to coat. It’s what dreams are made of. Thanks for commenting! . Layer: Pour over the brussel sprouts and top with bacon … You only need 5 minutes of prep time to trim them (you don’t want the hard nub at the end) and cut them in half vertically. I create delicious gluten-free recipes that everyone can make. Place them with the bacon end facing down. Bacon makes everything better and these air fryer Brussels sprouts is no exception. Now, that wasn’t always the case. As soon as I saw this recipe, I knew it would be something we liked--and it was! Pat them dry. To make these in a traditional oven, place tossed Brussels onto a rimmed baking sheet. If you find your bacon is not as crisp as you like, remove the sprouts to a serving dish to keep warm and cook the bacon for another minute or two. I know it's definitely mine. Spread sprouts in even layer in basket; set air fryer to … I make these probably 3x a month. Toss them in a bowl to *lightly* coat with oil and vinegar. I could eat them every day! Cut bacon slices into one-inch pieces. It’s a gluten free, Keto-friendly side dish that’s ready in less than 15 minutes in the air fryer. When the bacon is done, remove it from the air fryer, and add the Brussels sprouts to the air fryer. Looks amazing! Your email address will not be published. These crispy Brussels sprouts are coated in olive oil and peppered with bacon crumbles. Pour bowl contents into the basket of air fryer. beautiful food doesn't have to be complicated. Love them in the Air Fryer! Share a photo on INSTAGRAM and tag it #flavourandsavour! Halfway through the cooking time, turn the Brussels Sprouts. They’re so crispy in the air fryer. I mean, it has bacon and that’s always a winner. You can decide how many portions this would make, depending on what other vegetables you're serving or your family members' appetites. I need to try this immediately, it looks so good! Sauce: In a small saucepan add the butter, flour, salt and pepper. balsamic vinegar: a teaspoon is enough here, too. Can you make it in an air fryer? Brussels sprouts are low in calories but high in fiber, mineral, and vitamins, especially Vitamin C which is important for iron absorption. Add brussels sprouts to a medium-size bowl and drizzle with olive oil and sprinkle on salt and red pepper. Hope you enjoy them as much as we do Bobbi! Set temperature to 370 degrees … Wash and trim the Brussels sprouts first. bacon: two slices, or three if you love it! While leftover sprouts are not as good as freshly cooked, you can reheat them in your air fryer at 350°F. At a 6 minute mark, take out the basket and shake Add the sprouts to the air fryer basket and top with the bacon pieces. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Welcome! Combine brussels sprouts and bacon in a medium bowl. Brussels sprouts: you'll need up to a pound, but you can use less if that's all you need. Into a large bowl add: Brussels, bacon, olive oil and balsamic. Air fry for 16 - 18 minutes, shaking the basket at least once partway through the cooking time. About me! https://www.westviamidwest.com/crispy-air-fryer-brussel-sprouts-recipe In a medium bowl, toss with oil and balsamic vinegar. Shake basket half way through. Trim the tough stem end and remove any damaged leaves. This Ninja air fryer recipe makes a gluten-free, keto-friendly side dish you'll want to make again and again! The air fryer browns the Brussels sprouts and bacon bits beautifully and the cooking time is cut in half. While they may appear to be burnt, those extra crispy leaves are highly addictive and coveted. Sprinkle with desired amount of parmesan prior to serving. If you like my air fried Brussels sprouts, you’ll love these other easy and delicious air fryer recipes: It makes our day when you recreate any of our recipes. Transfer sprouts and bacon to air fryer. Thanks Demeter – I’ve really enjoyed mine so far. More specifically, let’s air fry them. Place the cut brussels sprouts in a medium bowl and add the olive oil and salt. What a great way to use the Air Fryer! Crispy air-fried Brussels sprouts seasoned with balsamic vinegar and bacon make a crave-worthy side dish! These crispy, air fried Brussels sprouts are coated in olive oil, peppered with bacon crumbles, and ready in less than 15 minutes! Such a great meal! Add the prepared sprouts to the basket of an air fryer. Whisk together olive oil, maple syrup, salt, and pepper in a small bowl. Cook the brussels sprouts at … If you’ve never had them prepared that way, consider yourself VERY fortunate. Remove the air fryer basket from the basket holder and pour 1/2 cup of water into the bottom of the … Add the sprouts to the air fryer basket and top with the bacon pieces. Set at 350 for 10 minutes. Toss Brussels until well coated. Crispy on the outside, yet tender inside, these Brussels sprouts with bacon cook quickly in an air fryer. This Air Fryer Balsamic Brussels Sprouts recipe may soon become your new favourite way to eat sprouts. Roasted Brussels, on the other hand, are incredibly delicious. https://fabulesslyfrugal.com/recipes/air-fryer-brussels-sprouts-with-bacon There is absolutely nothing appetizing about boiled Brussels. Transfer the sprouts to the air fryer in a single layer (you can crowd them … air fryer basket and avoid overlapping as much as possible. Power Air Fryer XL AF-530-5.3 5.3 QT Deluxe, Black, Duralex 100010 Made In France Lys Stackable 10-Piece Bowl Set, Microplane Zester Grater made in USA stainless steel blade for zesting citrus and grating cheese - plastic handle - black, Because you can never have enough chicken recipes, Sundays are for saucing - This one is a rich and r, Ad - Ever wanted to make biscuits but thought they, When you’re craving a cookie try these white cho, Chicken with Mustard Cream Sauce and Gnocchi, White Chocolate Dipped Chewy Gingersnap Cookies, 1 pound Brussels sprouts, trimmed and halved vertically, 2 slices thick cut bacon cut into 1" pieces. I experimented with using different temperatures while testing this recipe. I found that 380°F. Place the bacon-wrapped Brussels Sprouts into the air fryer basket. Check for doneness with a fork and add a minute or two more frying time, if needed. In a medium bowl, toss the sprouts with oil and balsamic vinegar. In the air fryer as I type this. Thanks for coming to my Ted Talk. So tasty-looking, would love to try! https://garnishedplate.com/air-fryer-bacon-wrapped-brussels-sprouts Thanks Angie – They turn out so crispy in the air fryer. Thanks for sharing your results Marcie. Unless you’re vegetarian and then feel free to omit the bacon here. Cook at 350 degrees for 8-12 … Brussels sprouts are a type of cabbage, belonging to the mustard family Brassicaceae widely grown in Europe and North America for its edible buds called “sprouts.” They grow along a tall, single stem. If the sprouts you choose are particularly large, you may want to cut them into quarters instead of in half. I’m here to show you that gluten-free eating doesn’t have to be complicated! Set the air fryer to 375°F. The sprouts I used in this photo were small, so the bacon was cooked and crispy once the sprouts were done. Enjoy! Toss to coat well. Using a lower temperature resulted in sprouts that were not as crisp as I like them.I use a Ninja air fryer (affiliate link). Discover how they could help improve your diet in this article 10 Ways Brussels Sprouts Benefit Your Health. Consider them as little Brussels chips.You just can’t eat one. While Brussels Sprouts don’t often get the attention that other side dishes might receive, I happen to adore them. Apr 29, 2018 - Air Fryer Brussel Sprouts With Bacon. Sure hope it is as good as it sounds. *****If you love this recipe, please rate it 5 stars below and leave a comment to let everyone know what you thought about it. Crispy on the outside and tender on the inside. In a medium bowl, toss the sprouts with oil and balsamic vinegar. Guaranteed that my family is going to love this. Cut bacon slices into one-inch pieces. Try them with any of the following: This is the air fryer I use. Bacon makes everything better right Jen! They are a cruciferous veggie with impressive antioxidant content. If you do, please consider leaving a star rating on this recipe, take a photo and TAG me on Instagram with #bellalimento. Slice bacon into 1/2-inch pieces. Sprinkle with … Fun Fact: While these are often mispronounced as “Brussel” sprouts, it is correctly spelled Brussels with an “S” because they are named after the Belgian city of Brussels. Time, turn the Brussels sprouts measures about 4 cups can use less if 's! And salt you make it in an even layer in the bottom of 9×13 pan or a large.... And vinegar //anyreasonlife.com/air-fryer-brussels-sprouts-with-bacon Spray basket of air fryer at 350°F a bowl to * lightly * with. Fully cooked through ’ ll want to cook it properly, cooking time may depending... Of air fryer circulate around the food to cook the sprouts to the air fryer recipe i!: two slices, or three if you ’ ve really enjoyed mine so far, Place Brussels! Angie – they turn out so crispy in the air fryer to °F. 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